Syd Smith 15:18 row
3,067m
Meters
15:18.8
Time
2:29.7
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
July 08, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.8 | 3,067m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 15:18.8 | 61m | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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