Syd Smith v500m/2:00r...5 row
3,500m
Meters
13:41.0
Time
1:57.2
Pace
237
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 23:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
July 08, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,500m | 1:57.2 | 217 | 1046 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 190m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 111m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 141m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 153m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 272m | |||||
| r867m |
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Workout Graph
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