Syd Smith v2:00/1:00r...8 row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
July 10, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 76m | |||||
| r573m |
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Workout Graph
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