Syd Smith 34:43 row
7,023m
Meters
34:43.8
Time
2:28.3
Pace
386
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
July 10, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.8 | 7,023m | 2:28.3 | 107 | 668 | 25 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 34:43.8 | 1,005m | 2:21.1 | 124 | 727 | 26 |
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Workout Graph
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