Syd Smith v2:00/1:00r...6 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
216
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
July 12, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 31 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 81m | |||||
| r370m |
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Workout Graph
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