Syd Smith 19:57 row
4,022m
Meters
19:57.7
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 14, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 4,022m | 2:28.8 | 106 | 664 | 26 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 19:57.7 | 1,042m | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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