Syd Smith v2:00/2:00r...5 row
3,573m
Meters
14:00.0
Time
1:57.5
Pace
239
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 121 |
July 14, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,573m | 1:57.5 | 215 | 1041 | 30 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 232m | |||||
| r717m |
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Workout Graph
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