Syd Smith 24:14 row
5,023m
Meters
24:14.0
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 120 |
July 14, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 5,023m | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 24:14.0 | 882m | 2:23.9 | 117 | 703 | 26 |
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Workout Graph
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