Syd Smith 25:15 row
5,021m
Meters
25:15.2
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 124 |
July 15, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.2 | 5,021m | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 25:15.2 | 48m | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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