Syd Smith v500m/2:00r...5 row
2,500m
Meters
9:22.7
Time
1:52.5
Pace
176
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 19:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 126 |
July 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r: 2:00 | 172m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 134m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r: 2:00 | 150m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 128m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 183m | |||||
| r767m |
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Workout Graph
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