Syd Smith 34:37 row
7,030m
Meters
34:37.3
Time
2:27.7
Pace
386
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 123 |
July 16, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.3 | 7,030m | 2:27.7 | 109 | 673 | 26 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 34:37.3 | 971m | 2:22.7 | 120 | 713 | 26 |
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Workout Graph
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