Syd Smith v10c/1:00r...6 row
2,976m
Meters
11:26.2
Time
1:55.2
Pace
210
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 17:26.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 128 |
July 19, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,976m | 1:55.2 | 228 | 1086 | 32 | |
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 39 | |
| r: 1:00 | 86m | |||||
| 0:54.0 | 256m | 1:45.4 | 298 | 1326 | 36 | |
| r: 1:00 | 73m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 33 | |
| r: 1:00 | 55m | |||||
| 2:07.8 | 561m | 1:53.9 | 237 | 1115 | 32 | |
| r: 1:00 | 37m | |||||
| 2:55.1 | 737m | 1:58.7 | 209 | 1018 | 31 | |
| r: 1:00 | 37m | |||||
| 3:33.5 | 892m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 62m | |||||
| r350m |
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Workout Graph
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