Syd Smith v4:00/3:00r...4 row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 126 |
July 20, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 31 | |
| r: 3:00 | 256m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 225m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 202m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 482m | |||||
| r1,165m |
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Workout Graph
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