Syd Smith v500m/2:00r...8 row
4,000m
Meters
15:10.9
Time
1:53.8
Pace
279
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 31:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 129 |
July 23, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000m | 1:53.8 | 237 | 1115 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| r: 2:00 | 161m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 163m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 2:00 | 177m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 136m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 144m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 130m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 147m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 255m | |||||
| r1,313m |
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Workout Graph
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