Syd Smith v3:00/2:00r...5 row
4,798m
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 126 |
July 25, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,798m | 1:58.7 | 209 | 1018 | 30 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 115m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 253m | |||||
| r757m |
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Workout Graph
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