Syd Smith 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 128 |
July 28, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 292 | 29 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 30 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 30 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 29 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 29 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 30 |
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Rowlympics 5