Syd Smith 23:23 row
5,027m
Meters
23:23.0
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 127 |
July 28, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,027m | 2:19.5 | 129 | 743 | 27 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 23:23.0 | 727m | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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