Syd Smith 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 128 |
July 29, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 432 | 29 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 30 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 29 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 29 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
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Rowlympics 6