Syd Smith 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 124 |
July 31, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 150 | 30 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 31 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 29 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 29 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 30 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 31 |
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Workout Graph
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Rowlympics repechage