Syd Smith 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 01, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 317 | 29 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 30 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 29 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 29 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 29 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 29 |
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Workout Graph
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