Syd Smith 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 125 |
August 04, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.