Syd Smith v5:00/2:00r...4 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 127 |
August 04, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 30 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 | |
| r: 2:00 | 124m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 273m | |||||
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.