Syd Smith v4:00/2:00r...6 row
5,981
Meters
24:00.0
Time
2:00.3
Pace
392
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 124 |
August 06, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,981 | 2:00.3 | 201 | 990 | 29 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 22 | |||||
| r521 |
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Workout Graph
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