Syd Smith 24:03 row
5,025
Meters
24:03.7
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 123 |
August 06, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,025 | 2:23.6 | 118 | 706 | 281 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 24:03.7 | 882 | 2:18.1 | 133 | 756 | 51 | 27 |
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Workout Graph
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