Syd Smith v2000m/3:00r...4 row
5,000
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 31:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 124 |
August 08, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 30 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 211 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:00 | 217 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | |
| r: 3:00 | 236 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| r: 3:00 | 514 | |||||
| r1,178 |
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Workout Graph
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