Syd Smith v500m/1:00r...6 row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
208
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 17:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 129 |
August 10, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r: 1:00 | 85m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 73m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 72m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 71m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:00 | 74m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 96m | |||||
| r471m |
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Workout Graph
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