Syd Smith 24:40 row
5,078m
Meters
24:40.1
Time
2:25.7
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 128 |
August 12, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.1 | 5,078m | 2:25.7 | 113 | 689 | 26 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 24:40.1 | 987m | 2:21.8 | 123 | 721 | 27 |
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Workout Graph
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