Syd Smith v1:00/2:00r...5 row
3,399m
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 129 |
August 12, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,399m | 1:54.7 | 232 | 1097 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | |
| r: 2:00 | 179m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 274m | |||||
| r905m |
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Workout Graph
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