Syd Smith v1:00/1:00r...7 row
4,134m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
94
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 130 |
August 14, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134m | 1:56.1 | 224 | 1069 | 31 | 94 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 65 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 65 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 112 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 115 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 94 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 94 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 115 | |
| r: 1:00 | 92m | ||||||
| r453m |
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