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Syd Smith v0:20/0:10r...24 row

2,157

Meters

8:00.0

Time

1:51.2

Pace

147

Calories

Rest Distance752
Rest Time7:30.0
Overall Distance2,909
Overall Time15:30.0
Average Watts254
Calories Per Hour1174
Stroke Rate33
Stroke Count269
Drag Factor130

August 15, 2024 11:00:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,157 1:51.2 254 1174 33
0:20.0 96 1:44.1 310 1365 39
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36
r: 0:10 22
0:20.0 92 1:48.6 273 1237 36
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
0:20.0 88 1:53.6 239 1120 33
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 83 2:00.4 200 988 33
r: 2:00 80
0:20.0 94 1:46.3 291 1300 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36
r: 2:00 144
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r752

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