Sign Up

Syd Smith v0:20/0:10r...24 row

2,157m

Meters

8:00.0

Time

1:51.2

Pace

147

Calories

Rest Distance752m
Rest Time7:30.0
Overall Distance2,909m
Overall Time15:30.0
Average Watts254
Calories Per Hour1174
Stroke Rate33
Stroke Count269
Drag Factor130

August 15, 2024 11:00:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,157m 1:51.2 254 1174 33
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 27m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 24m
0:20.0 83m 2:00.4 200 988 33
r: 2:00 80m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 36
r: 2:00 144m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r752m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.