Syd Smith v2:00/1:00r...8 row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
104
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 130 |
August 16, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 31 | 104 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 106 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 100 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 101 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 102 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 105 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 106 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 108 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 108 | |
| r: 1:00 | 89m | ||||||
| r540m |
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Workout Graph
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