Syd Smith 24:07 row
5,018m
Meters
24:07.1
Time
2:24.1
Pace
280
Calories
67
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 127 |
August 17, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,018m | 2:24.1 | 117 | 701 | 26 | 67 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 84 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 53 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 82 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 67 |
| 24:07.1 | 906m | 2:16.3 | 138 | 774 | 27 | 53 |
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Workout Graph
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