Syd Smith v1:00/1:00r...10 row
2,788m
Meters
10:00.0
Time
1:47.6
Pace
203
Calories
110
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 128 |
August 19, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 33 | 110 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 95 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 106 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 108 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 109 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 110 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 112 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 114 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 114 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 117 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 115 | |
| r: 1:00 | 126m | ||||||
| r735m |
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Workout Graph
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