Syd Smith v2:00/2:00r...5 row
3,574m
Meters
14:00.0
Time
1:57.5
Pace
241
Calories
101
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 129 |
August 21, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,574m | 1:57.5 | 216 | 1042 | 30 | 101 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 96 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 99 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 104 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 104 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 104 | |
| r: 2:00 | 243m | ||||||
| r708m |
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Workout Graph
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