Syd Smith v3:00/2:00r...5 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
105
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 23, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 30 | 105 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 100 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 105 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 107 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 109 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 108 | |
| r: 2:00 | 206m | ||||||
| r658m |
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Workout Graph
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