Syd Smith 28:44 row
6,021m
Meters
28:44.3
Time
2:23.1
Pace
336
Calories
86
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 129 |
August 23, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 6,021m | 2:23.1 | 119 | 710 | 26 | 86 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 89 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 91 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 75 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 91 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 95 |
| 28:44.3 | 799m | 2:20.3 | 127 | 735 | 27 | 75 |
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Workout Graph
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