Syd Smith v5:00/2:00r...5 row
3,876m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
115
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 129 |
August 25, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 31 | 115 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 114 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 115 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 115 | |
| r: 2:00 | 77m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 116 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 118 | |
| r: 2:00 | 291m | ||||||
| r822m |
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Workout Graph
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