Syd Smith v2:00/1:00r...6 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
110
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 131 |
August 27, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 31 | 110 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | 105 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 106 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 110 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 110 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 114 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 116 | |
| r: 1:00 | 122m | ||||||
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.