Syd Smith 14:23 row
3,024m
Meters
14:23.9
Time
2:22.8
Pace
170
Calories
85
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 128 |
September 02, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,024m | 2:22.8 | 120 | 713 | 27 | 85 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 86 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 94 |
| 14:23.9 | 948m | 2:19.1 | 130 | 746 | 27 | 77 |
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