Syd Smith v1:00/2:00r...9 row
6,395
Meters
25:00.0
Time
1:57.2
Pace
432
Calories
114
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 128 |
September 02, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,395 | 1:57.2 | 217 | 1046 | 30 | 114 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 107 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 111 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 115 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 116 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 117 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 115 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 115 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 115 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 115 | |
| r: 2:00 | 293 | ||||||
| r1,092 |
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