Syd Smith v1:00/2:00r...9 row
6,395m
Meters
25:00.0
Time
1:57.2
Pace
432
Calories
114
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 128 |
September 02, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,395m | 1:57.2 | 217 | 1046 | 30 | 114 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 107 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 111 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 115 | |
| r: 2:00 | 76m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 116 | |
| r: 2:00 | 91m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 117 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 115 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 115 | |
| r: 2:00 | 104m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 115 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 115 | |
| r: 2:00 | 293m | ||||||
| r1,092m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Last WOD this age group.