Syd Smith v6:00/2:00r...6 row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
106
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 130 |
September 03, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 31 | 106 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 106 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 107 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 109 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 101 | |
| r: 2:00 | 124m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 107 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 106 | |
| r: 2:00 | 268m | ||||||
| r886m |
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Workout Graph
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