Syd Smith v500m/2:00r...8 row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
279
Calories
108
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 31:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 128 |
September 04, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 31 | 108 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 109 | |
| r: 2:00 | 152m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 105 | |
| r: 2:00 | 132m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 107 | |
| r: 2:00 | 119m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 107 | |
| r: 2:00 | 115m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 111 | |
| r: 2:00 | 138m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 109 | |
| r: 2:00 | 111m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 108 | |
| r: 2:00 | 113m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 108 | |
| r: 2:00 | 221m | ||||||
| r1,101m |
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Workout Graph
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