Syd Smith v1:00/2:00r...5 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
103
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 127 |
September 05, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 31 | 103 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 89 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 106 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 104 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 107 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 | 109 | |
| r: 2:00 | 220m | ||||||
| r660m |
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Workout Graph
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