Syd Smith v750m/2:00r...5 row
3,750m
Meters
15:06.7
Time
2:00.8
Pace
246
Calories
101
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 127 |
September 06, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,750m | 2:00.8 | 198 | 981 | 30 | 101 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 31 | 102 | |
| r: 2:00 | 146m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 30 | 98 | |
| r: 2:00 | 156m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 31 | 97 | |
| r: 2:00 | 114m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 30 | 103 | |
| r: 2:00 | 93m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 30 | 106 | |
| r: 2:00 | 276m | ||||||
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.