Syd Smith 35:12 row
7,022m
Meters
35:12.2
Time
2:30.3
Pace
379
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 126 |
September 06, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.2 | 7,022m | 2:30.3 | 103 | 654 | 26 | 106 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 106 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | |
| 35:12.2 | 30m | 3:23.3 | 42 | 443 | 12 |
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Workout Graph
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