Syd Smith v1:00/1:00r...12 row
3,262m
Meters
12:00.0
Time
1:50.3
Pace
230
Calories
104
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 127 |
September 07, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 33 | 104 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 94 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 100 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 104 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 105 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 107 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 107 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 105 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 106 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 107 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 107 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 107 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 108 | |
| r: 1:00 | 76m | ||||||
| r915m |
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Workout Graph
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