Syd Smith 30:14 row
6,094
Meters
30:14.2
Time
2:28.8
Pace
333
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 127 |
September 07, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,094 | 2:28.8 | 106 | 665 | 333 | 27 | 90 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 | 88 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 95 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 90 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 91 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 90 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 91 |
| 30:14.2 | 40 | 2:57.5 | 63 | 515 | 2 | 18 | 87 |
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Workout Graph
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