Syd Smith 30:14 row
6,094m
Meters
30:14.2
Time
2:28.8
Pace
333
Calories
90
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 27 |
Stroke Count | 816 |
Drag Factor | 127 |
September 07, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:14.2 | 6,094m | 2:28.8 | 106 | 665 | 27 | 90 |
5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 88 |
10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 95 |
15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 90 |
20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 91 |
25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 90 |
30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 91 |
30:14.2 | 40m | 2:57.5 | 63 | 515 | 18 | 87 |
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Workout Graph
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