Syd Smith 1:02:16 row
12,603m
Meters
1:02:16.7
Time
2:28.2
Pace
689
Calories
55
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 121 |
September 08, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.7 | 12,603m | 2:28.2 | 107 | 669 | 26 | 55 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 55 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| 1:02:16.7 | 459m | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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