Syd Smith v50c/2:00r...5 row
2,085m
Meters
7:52.7
Time
1:53.3
Pace
150
Calories
109
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 17:52.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 132 |
September 09, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.7 | 2,085m | 1:53.3 | 240 | 1126 | 33 | 109 | |
| 2:36.0 | 692m | 1:52.7 | 244 | 1141 | 34 | 113 | |
| r: 2:00 | 63m | ||||||
| 2:19.2 | 588m | 1:58.3 | 211 | 1026 | 32 | 116 | |
| r: 2:00 | 130m | ||||||
| 1:35.0 | 419m | 1:53.3 | 240 | 1126 | 32 | 108 | |
| r: 2:00 | 133m | ||||||
| 0:57.3 | 264m | 1:48.5 | 274 | 1242 | 34 | 111 | |
| r: 2:00 | 192m | ||||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 36 | 99 | |
| r: 2:00 | 341m | ||||||
| r859m |
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Workout Graph
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