Syd Smith v3:00/2:00r...5 row
4,742
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
102
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 126 |
September 11, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,742 | 2:00.2 | 202 | 993 | 30 | 102 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | 95 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 101 | |
| r: 2:00 | 120 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 104 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | 104 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 107 | |
| r: 2:00 | 258 | ||||||
| r770 |
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Workout Graph
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